Overstretching for the skills you want. You need more flexibility than you think you do.
Posted by EasyFlexibility Team on
So how much flexibility do you really need?
Say you want a 180 degree Penche or a Side Tilt. Or to hold a head high Martial Arts Kick to your friends face.
- If you can do full split is that enough for a 180 Tilt?
- Is being able to stretch to your buddy's head, enough for the kick you want?
The answer is no. See the video and read further explanation below:
Muscle resistance starts long before the end range. How high can you lift your arm overhead? Can it go higher if someone helped you?
- Chances are: Yes.
That is because your lats and other muscles pull down, like elastic bands. Same thing happen at your hip, core, ankle, etc.
The more you go past the relaxed range, the more antagonists (deltoids to lats, hip flexors to hamstrings, abductors to adductors) will pull back down. And to get a better relaxed range, you need more flexibility.
For example (not to scale) 150 degree max range, the resistance starts at 110-120, sometime even under 100. For 180 it starts at 140-160.
- So how much do you need to feel no resistance at 180?
Chances are you will still feel it at 180 even if you can do over 200. But the more you can do, the less resistance you will feel. This means more effortless technique. Less injury. More grace, speed, power, etc.
Tip: Antagonists short range strength is great, but it can only compensate so much. Flexibility is the easier way to go and with EasyFlexibility, it's actually easy. If you want more flexible hamstrings here you go. Splits here you go.
Let us show you how to achieve an
Open Front Split, True Front Split and a Side Split Fast, Safe and Easy!
Our programs are scientifically based and created by
a world-renowned fitness & flexibility expert Paul Zaichik
This COMBO contains 3 different Split Programs (True Front Split, Open Front Split and Side Split). Each program contains 3 videos (9 total in this package)focusing on:
- Mobility exercises for each joint, to keep your joints healthy and lubricated.
- Specific warmup exercises to gradually prepare your body for a split.
- Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain.
- Extended Length Conditioning exercises, so that you not only become flexible but strong as well.
- Reciprocal Inhibition, plus Movement and Habituation Techniques, for functional flexibility.
Check out what other customers are saying about the Advanced Splits Combo!
© ElasticSteel Corp., EasyFlexibility, Paul Zaichik, et. El., 2022. No part of the materials available through ElasticSteel.com, EasyFlexiiblity.com, site may be copied, photocopied, reproduced, translated or reduced to any electronic medium or machine-readable form, in whole or in part, without prior written consent of Paul Zaichik EasyFlexibility.com, Elasticsteel.com.. Any other reproduction in any form without the permission of Paul Zaichik EasyFlexibility.com, Elasticsteel.com is prohibited. All materials contained on this site are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior written permission of Paul Zaichik, EasyFlexibility.com, Elasticsteel.com.
You might also like...
How effective is supine wall straddle or straddle waterfall for attaining a side split?
Anterior vs. Posterior Pelvic Tilt: Key Insights & Benefits
Back stretching vs back bending vs back pain training. What’s the difference?
Is Front Split Always Hamstrings Dominant?
Lower back strength requirement in short ranges, in an Arabesque position, for dancers in various age groups.
Dancers! Is your uneven turnout causing you pain, injuries, and decreased performance?
Share this post
0 comment