Flexibility Pearls — figure skating
Full-body stretching routine for flexibility
Posted by Paul Zaichik on
How to stretch all the muscles in your body in one training session. Is this even possible? Full-body stretching routine for flexibility. How to stretch all the muscles in your body in one training session. Is this even possible? There...
Flexibility Training Program: Is it most beneficial standalone or with other fitness activities? [Case Study]
Posted by Paul Zaichik on
When I do my EasyFlexibility programs can I also do other fitness programs in one training session, at the same time? The question that often comes up is “When I do my EasyFlexibility programs can I also do other fitness...
Layback spin in figure skating: Technical Breakdown.
Posted by Paul Zaichik on
Layback Spin in Figure Skating: Technical Breakdown. Layback Spin, is a Figure Skating technique that closely resembles an Arabesque or a Back Attitude in Dance. Let's take a look at biomechanical and kinesiological breakdown of this technique. By bending backward,...
I spin figure skating
Posted by Paul Zaichik on
What is an I spin in figure skating. An I spin in Figure Skating is when a Figure Skater flexes the hip with a straight leg and lifts the leg in front, holding the foot or the skates with the...