Flexibility Pearls – Tagged "figure skating" – EasyFlexibility
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Flexibility Pearls — figure skating

A woman overwhelmed by different full body stretching techniques

Full-body stretching routine for flexibility

Posted by Paul Zaichik on

How to stretch all the muscles in your body in one training session. Is this even possible? Full-body stretching routine for flexibility. How to stretch all the muscles in your body in one training session. Is this even possible? There...

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two muscle animation pictures doing a side split

Flexibility Training Program: Is it most beneficial standalone or with other fitness activities? [Case Study]

Posted by Paul Zaichik on

When I do my EasyFlexibility programs can I also do other fitness programs in one training session, at the same time? The question that often comes up is “When I do my EasyFlexibility programs can I also do other fitness...

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A figure Skater doing a layback spin on ice

Layback spin in figure skating: Technical Breakdown.

Posted by Paul Zaichik on

Layback Spin in Figure Skating: Technical Breakdown. Layback Spin, is a Figure Skating technique that closely resembles an Arabesque or a Back Attitude in Dance. Let's take a look at biomechanical and kinesiological breakdown of this technique. By bending backward,...

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A figure skater doing an I spin on Ice.

I spin figure skating

Posted by Paul Zaichik on

What is an I spin in figure skating. An I spin in Figure Skating is when a Figure Skater flexes the hip with a straight leg and lifts the leg in front, holding the foot or the skates with the...

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