Flexibility Pearls — how to get your splits

Is Front Split always Hamstring dominant? The short answer is yes. It is very difficult to find someone who has a completely balanced True Front Split with a 50% flexibility coming from the front leg and 50% flexibility coming from...

Achieving the splits takes dedication, but the reward is worth it! Learn how long it takes to do the splits and get tips for stretching and staying safe.

Special stretching technique for people with very tight hamstrings. Over the past 8 years I have been researching the proper sequence for optimal forward bending and back bending progression. I wanted to develop exact scientific, tested flexibility sequences that EasyFlexibility...

You think you’re doing a split but you’re not! Stop cheating yourself! 10 issues that are preventing you from doing a True Front Split, reasons and solutions. If you have been faking a split, you're only cheating yourself. Here's how...

Many people ask how to learn to do the splits. Today I will answer this question. Most of you already know that on this blog we usually talk about mastering the splits in depths. Such as Kinesiology, Biomechanics and Physiology...

Whatsapp   Side split, sideways split, middle split or Front Split. Which split is faster and easier to get? A side split, often called a middle split or sideways split, straddle. Or is the front split easier to get than...