Flexibility Pearls — Turnout

Uneven turnout in ballet or in various styles of dance, means that one hip is able to rotate outward more than the other.

I got this question quite a lot of times, usually from bullet dancers “How come I can turn out a lot more in the second position, than I can in the first position?” For those of you who are not...

Certified Instructor Judy shows a dynamic stretching technique from the Easyflexibility system to improve your TURN OUT * It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video and give it...

 So by now you have tried the Turned Out Incline Plane (TIP) from here. Chances are you got cramps trying to hold a full turnout that we dealt with in the previous article. If not - Congratulations. You are ready...

Have you tried the exercise? If not, look at last week's article here. How was it? Did you face any of these commonly occurring issues? The number one problem when doing a hip turnout properly through the hips is the same...