Flexibility Pearls — tortoise
Pancake Stretch: Everything you ever wanted to know about this forward bend in straddle position also known as Kurmasana or the Tortoise Pose in Yoga.
Posted by Paul Zaichik on
What is a Pancake Stretch? A Pancake Stretch is when a person is sitting on the floor with straight legs spread partially apart. The legs are not together as in a full forward bend or double hamstring stretch. The legs...