Flexibility Pearls — stretches for the splits
Straddle Stretch. What is a straddle stretch? And how to do a straddle stretch?
Posted by Paul Zaichik on
What is a straddle stretch? A straddle stretch is a position where a person is sitting with legs straight spread as wide as possible, one to each side. Left leg to the left. Right leg to the right. Alternatively, of...
How to learn to do the splits
Posted by Paul Zaichik on
Many people ask how to learn to do the splits. Today I will answer this question. Most of you already know that on this blog we usually talk about mastering the splits in depths. Such as Kinesiology, Biomechanics and Physiology...
How Often and How Long To Stretch
Posted by Paul Zaichik on
Paul, My instructor stretches us every day before class. But you said to stretch every other day. Which is right? I get this question a lot. How often should you stretch? The answer is found in the follow up question:...