Flexibility Pearls — butterfly

Recently we discussed the applications of Zaichik Stretching Principles to the Butterfly Stretch. (If you missed the article click here to read it). We received numerous replies from people who tried the techniques and were happy to see their Butterfly get...

We improve, progress and evolve when we step out of our comfort zone. This applies to everything in life. Stretching techniques are no exception. If the old one is not getting you any further, it makes sense to try something...