Flexibility Pearls — pigeon pose

How did last week go? Are your shoulders feeling more open? Have you been able to grab your foot behind you at all, or made any progress that way? Make sure you are all caught up by reading last week's...

By now, you have probably tried last week’s exercise. How is your Pigeon or Dancer Pose coming along? Did you have any issues with it or see any improvements? If you struggled to see any improvement, here are some tips...