Flexibility Pearls — anterior pelvic tilt

There's a little bit of confusion about the difference between anterior and posterior pelvic tilt for beginners. So, let’s examine the difference.  The anterior pelvic tilt is where the top of the pelvis is tilted forward. And the posterior pelvic tilt is where the top of the pelvis is tilted backward. 

I have noticed a pattern between tight shoulders, tight shoulder girdle muscles with neck pain or neck stiffness and headaches. The goal of this article is to get you to pay attention to your body and check thiscorrelation for yourself...

Recently we discussed the applications of Zaichik Stretching Principles to the Butterfly Stretch. (If you missed the article click here to read it). We received numerous replies from people who tried the techniques and were happy to see their Butterfly get...