Flexibility Pearls — middle splits
Straddle Stretch. What is a straddle stretch? And how to do a straddle stretch?
Posted by Paul Zaichik on
What is a straddle stretch? A straddle stretch is a position where a person is sitting with legs straight spread as wide as possible, one to each side. Left leg to the left. Right leg to the right. Alternatively, of...
If I can do one type of middle split, why can’t I do another type of middle split? Part 2
Posted by Paul Zaichik on
Last time we talked about forward splitters, who can’t do a middle split and why.Today we’ll talk about the middle splitters, who seems to not be able to master the right/left frontal splits. I have met quite a few of...