Flexibility Pearls — time stretching

How to stretch all the muscles in your body in one training session. Is this even possible? Full-body stretching routine for flexibility. How to stretch all the muscles in your body in one training session. Is this even possible? There...

Stretching before sleep. Yes, or no? It is important to understand what this question is asking. This is not a question about whether stretching before sleep is beneficial to your flexibility. This is a question about if stretching is beneficial...

When I do my EasyFlexibility programs can I also do other fitness programs in one training session, at the same time? The question that often comes up is “When I do my EasyFlexibility programs can I also do other fitness...

Layback Spin in Figure Skating: Technical Breakdown. Layback Spin, is a Figure Skating technique that closely resembles an Arabesque or a Back Attitude in Dance. Let's take a look at biomechanical and kinesiological breakdown of this technique. By bending backward,...

Like many other blog posts this one comes from repeated questions that I would like to answer. First of all, what is the difference between an isolated stretch versus non-isolated stretch? Let's look at concrete examples: A standard lunge stretch...

I got this question quite a lot of times, usually from bullet dancers “How come I can turn out a lot more in the second position, than I can in the first position?” For those of you who are not...

Should each muscle be stretched for the same length of time? In EasyFlexibility time is measured by the number of leverage-target pairs. So when someone would say I held this stretch five seconds or I held that stretch for 10...