Flexibility Pearls — dancer pose
Why is it easier to do a turn out in the second position than in the first position?
Posted by Paul Zaichik on
I got this question quite a lot of times, usually from bullet dancers “How come I can turn out a lot more in the second position, than I can in the first position?” For those of you who are not...
Reach For It: Advancing Your Back and Shoulder Flexibility
Posted by EasyFlexibility Team on
How did last week go? Are your shoulders feeling more open? Have you been able to grab your foot behind you at all, or made any progress that way? Make sure you are all caught up by reading last week's...
Reach For It: Troubleshooting Back and Shoulder Flexibility
Posted by EasyFlexibility Team on
By now, you have probably tried last week’s exercise. How is your Pigeon or Dancer Pose coming along? Did you have any issues with it or see any improvements? If you struggled to see any improvement, here are some tips...