Flexibility Pearls — learn how to do a split

Is Front Split always Hamstring dominant? The short answer is yes. It is very difficult to find someone who has a completely balanced True Front Split with a 50% flexibility coming from the front leg and 50% flexibility coming from...

Frog splits. Do these splits help with the middle split? The short answer is that the frog splits will help you with a middle split, but doing a frog split does not guarantee that you can do a middle split...

Whatsapp   Side split, sideways split, middle split or Front Split. Which split is faster and easier to get? A side split, often called a middle split or sideways split, straddle. Or is the front split easier to get than...