Flexibility Pearls — target and leverage

Can I just do all stretching first and all supporting later?Today you will find out the answer to that question. EasyFlexibility is based on a distributed or spaced practice model. This model is one of two major models of learning....

Every day, millions of people wake up, drive to work, run errands, and take part in various other activities. But as a dancer, “being on your feet” all day takes on a whole new meaning. To a dancer, movement is...

Recently we discussed the applications of Zaichik Stretching Principles to the Butterfly Stretch. (If you missed the article click here to read it). We received numerous replies from people who tried the techniques and were happy to see their Butterfly get...

We improve, progress and evolve when we step out of our comfort zone. This applies to everything in life. Stretching techniques are no exception. If the old one is not getting you any further, it makes sense to try something...