Flexibility Pearls — split stretches
Side Split: 9 Flexibility Training Mistakes. What Is Preventing You From Getting Your Full 180 Degree Side Split.
Posted by Paul Zaichik on
Flexibility training mistakes you are currently making that are preventing you from doing a 180-degree side split. What is preventing you from getting your full split? Is it the training frequency? Improper warmup? Random flexibility training? Or is it something...
How long should you stretch for to get maximum results? (Case Study)
Posted by Paul Zaichik on
The question that often comes up is “How long should your stretching session be?” Should it be 30 minutes? An hour? 2 hours? And does it even make a difference? Turns out that it does! According to a research study...
How to learn to do the splits
Posted by Paul Zaichik on
Many people ask how to learn to do the splits. Today I will answer this question. Most of you already know that on this blog we usually talk about mastering the splits in depths. Such as Kinesiology, Biomechanics and Physiology...