Flexibility Pearls — how to learn the splits
Frog Splits: Do Frog Splits Help with Middle Splits?
Posted by Paul Zaichik on
Frog splits. Do these splits help with the middle split? The short answer is that the frog splits will help you with a middle split, but doing a frog split does not guarantee that you can do a middle split...
Straddle Stretch. What is a straddle stretch? And how to do a straddle stretch?
Posted by Paul Zaichik on
What is a straddle stretch? A straddle stretch is a position where a person is sitting with legs straight spread as wide as possible, one to each side. Left leg to the left. Right leg to the right. Alternatively, of...
How long does it take to do the splits
Posted by Paul Zaichik on
True Front Split: Stop Cheating Yourself
Posted by Paul Zaichik on
You think you’re doing a split but you’re not! Stop cheating yourself! 10 issues that are preventing you from doing a True Front Split, reasons and solutions. If you have been faking a split, you're only cheating yourself. Here's how...
Which Split is Easier and Faster to get? Front Split or Side Split?
Posted by Paul Zaichik on
Whatsapp Side split, sideways split, middle split or Front Split. Which split is faster and easier to get? A side split, often called a middle split or sideways split, straddle. Or is the front split easier to get than...