Flexibility Pearls — wall straddle
How effective is supine wall straddle or straddle waterfall for attaining a side split?
Posted by Paul Zaichik on
Effectiveness of supine wall assisted straddle or supine waterfall straddle for the mastery of the side split. Also called middle split, or center split. Having been asked by people about the effectiveness of this technique, we decided to do a poll.
We have asked a small group of questions to see if anyone found this technique useful in the split training. As well as to find out how this technique is commonly used by people outside of EasyFlexibility system.