Flexibility Pearls — zst exercise
Hip Flexors: The Definitive Guide.
Posted by Paul Zaichik on
Learn what to do. What to avoid doing. And How to properly stretch your Hip Flexors Hip flexors, Everything you wanted to know about the Hip Flexors. We get questions about the hip flexors quite often so we've decided to...
L-Inching Excellent Hamstring Flexibility Retention and Utilization Technique
Posted by Paul Zaichik on
Stretching alone is NOT enough! If you're familiar with the EasyFlexibility system, you know that stretching alone is not enough. Even if you get flexible with Zaichik Stretching Techniques, you want to retain that flexibility for the next training session....
Why are Easyflexibility programs structured the way they are?
Posted by Paul Zaichik on
Can I just do all stretching first and all supporting later?Today you will find out the answer to that question. EasyFlexibility is based on a distributed or spaced practice model. This model is one of two major models of learning....
Differences between Pectineus ZST and Tensor fascia latae ZST
Posted by Paul Zaichik on
Pectineus ZST (Zaichik Stretching Technique) is often confused with the Tensor Fascia Latae ZST. The difference is not very subtle. It’s visible but amongst so many ZST’s in different positions of the body one has to understand why Tensor fascia...