Flexibility Pearls — stretching for splits

The question that often comes up is “How long should your stretching session be?” Should it be 30 minutes? An hour? 2 hours? And does it even make a difference? Turns out that it does! According to a research study...

Stretching alone is NOT enough! If you're familiar with the EasyFlexibility system, you know that stretching alone is not enough. Even if you get flexible with Zaichik Stretching Techniques, you want to retain that flexibility for the next training session....