Flexibility Pearls — shoulder flexibility

Overhead shoulder flexibility training and shoulder injuries when the scapula is not properly mobilized. This blog post is in response to questions about the previous blog post where I talked about shoulder flexibility and correlation to neck and head pain....

I have noticed a pattern between tight shoulders, tight shoulder girdle muscles with neck pain or neck stiffness and headaches. The goal of this article is to get you to pay attention to your body and check thiscorrelation for yourself...

How did last week go? Are your shoulders feeling more open? Have you been able to grab your foot behind you at all, or made any progress that way? Make sure you are all caught up by reading last week's...

By now, you have probably tried last week’s exercise. How is your Pigeon or Dancer Pose coming along? Did you have any issues with it or see any improvements? If you struggled to see any improvement, here are some tips...