Flexibility Pearls — split challenge
How to learn to do the splits
Posted by Paul Zaichik on
Many people ask how to learn to do the splits. Today I will answer this question. Most of you already know that on this blog we usually talk about mastering the splits in depths. Such as Kinesiology, Biomechanics and Physiology...
Which front split is more challenging?
Posted by Paul Zaichik on
Most people would say that the hips squared front split is more challenging although some people would say that the open front split it more challenging. Of course everybody goes by their own personal experience and for most people the...