Flexibility Pearls — difference between straddle and side split
Straddle vs Side Split. What is the difference?
Posted by Paul Zaichik on
Straddle and side split seems like the same thing at first, but a straddle and side split are two different things. If we were going to use an SAT analogy here. Straddle to side split is like journey to destination. Your destination is 180 degree side split. If you were halfway on your journey, then your straddle is 90 degrees.