Flexibility Pearls — Splits

Many people ask how to learn to do the splits. Today I will answer this question. Most of you already know that on this blog we usually talk about mastering the splits in depths. Such as Kinesiology, Biomechanics and Physiology...

Certified Instructor Judy shows a stretching technique from the Easyflexibility system to achieve effortless extensions, flatter splits, and lighter developpes * It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video...

Most people would say that the hips squared front split is more challenging although some people would say that the open front split it more challenging. Of course everybody goes by their own personal experience and for most people the...

Last time we talked about forward splitters, who can’t do a middle split and why.Today we’ll talk about the middle splitters, who seems to not be able to master the right/left frontal splits. I have met quite a few of...

  This is a fair question that comes from a very common observation. So many people can do forward splits and not center splits.And many who can do full straddles can’t do left or right ones.What strikes many people observers...

  Have you ever been so tight in a stretch, you could not even start the stretch? You are not alone, many people have this challenge. Here is how to solve it  I have spoken to many frustrated people about...

Don't force your muscles to stretch Muscles adapt to stretching between attempts Your Fibers need time to adjust to what you require of them Rest for a few seconds When you try again your body will be more prepared and...

               Dance Zaichik Stretch for Adductor Gracilis Muscle This is an EasyFlexibility Stretch that will work primarily on ADDUCTOR GRACILIS muscle. *** BENEFITS*** Improves splits and all positions where legs must be wide apart This is an EasyFlexibility...