Flexibility Pearls — shoulders

Overhead shoulder flexibility training and shoulder injuries when the scapula is not properly mobilized. This blog post is in response to questions about the previous blog post where I talked about shoulder flexibility and correlation to neck and head pain....

How did last week go? Are your shoulders feeling more open? Have you been able to grab your foot behind you at all, or made any progress that way? Make sure you are all caught up by reading last week's...

Have you ever tried to reach back for your foot and felt stuck? We are going to help you with that in this next series. One of the most commonly sought after stretches for yogis, dancers, and aerialists is to...