Flexibility Pearls — splits progression
Straddle Stretch. What is a straddle stretch? And how to do a straddle stretch?
Posted by Paul Zaichik on
What is a straddle stretch? A straddle stretch is a position where a person is sitting with legs straight spread as wide as possible, one to each side. Left leg to the left. Right leg to the right. Alternatively, of...
How to learn to do the splits
Posted by Paul Zaichik on
Many people ask how to learn to do the splits. Today I will answer this question. Most of you already know that on this blog we usually talk about mastering the splits in depths. Such as Kinesiology, Biomechanics and Physiology...
Suspended Split Progression
Posted by Paul Zaichik on
Today I will give you a split progression method for achieving the Suspended splits progression. I got requests to make a tutorial on it, and here it is. Regardless if you are training for a career in aerial arts or fancy...