Flexibility Pearls — splits oversplits
Straddle Stretch. What is a straddle stretch? And how to do a straddle stretch?
Posted by Paul Zaichik on
What is a straddle stretch? A straddle stretch is a position where a person is sitting with legs straight spread as wide as possible, one to each side. Left leg to the left. Right leg to the right. Alternatively, of...
Everything you ever wanted to know about the Over Splits
Posted by Paul Zaichik on
Everything you ever wanted to know about the Over Splits. If you're looking for information on how to do an oversplit, when to do an over split, or how long will it take to get an over split. You probably...