Flexibility Pearls — ankle
Strength in Flexibility: Foot & Ankle – PART 3
Posted by EasyFlexibility Team on
Welcome back to the final installment of the Foot & Ankle series. By this time, you have tried a few stretching and strengthening exercises on your own or with the help of the Foot and Ankle Flexibility Program. In PART TWO,...
Strength in Flexibility: Foot & Ankle – PART 2
Posted by EasyFlexibility Team on
The foot is a dancer’s golden pedestal. Take care of the foot and ankle and dance away with confidence. In PART ONE of this series we spoke about the anatomy of the foot and ankle and introduced stretches for its lateral...