The Proper Way of Using a Yoga Strap to Increase Hamstrings Flexibility

When teaching hamstring flexibility techniques most Yoga teachers simply place the strap under the sole of the foot. And this is used in various positions such as sitting and supine. Strap under the sole of the foot works in Yoga but only under two conditions. Number one: The stretch is passive what is what most Yoga stretches are. Number two: The ankle is pretty tight. If the stretching technique is moving such as ZST’s are, there is a much higher chance that the strap will fly off. At the same time if the ankle is flexible the toes will be pulled towards the body and the strap can easily slide off as well. In EasyFlexibility we use a “heel to toe” set up. This is a set up that prevents the strap from sliding off and at the same time correctly stretches the whole posterior chain including the lower leg. A strap is placed behind the heel, crisscrossed over from under the foot and pulled through behind the toes. This set up works for standing, sitting and supine position. Here the effort is not on a strap staying in strength and all the energy and focus can be on lengthening the muscle. Get your EasyFlexibility Hamstring Training Program Today! Click on the picture below to find out more: Goodbye, Painful StretchesHello! EASY, FAST and SAFE flexibility! Online On-Demand Video Strength & Flexibility Training Programs for ALL ages! Instant Access, so that you can start training right away! It's easy to get started.Select a Program based on your goal.Login to your online Library.Join customer's only private support group.Start training.Keep track of your progress with Stretch 180 App!No contracts or hidden fees, you pay one time and the programs are yours to keep forever in your online library!Our programs are safe for ALL ages, ALL fitness levels and fitness backgrounds!*No need to have any previous experience with stretching!Easy to follow step by step instructions! Start You Flexibility Journey Now! *Before starting any fitness program be sure to check with your doctor to rule out any underlying issues that may prevent you from exercising, stretching and general fitness. Do you dream of being super flexible? Do you wish that getting flexible would be EASY, PAIN FREE and FAST? Do you want to keep the flexibility that you’ve gained for years to come? If the answer to all of these questions is a big fat YES!, then you’ve come to the RIGHT place. At EasyFlexibility we offer just that, EASY, FAST, PAIN FREE and SAFE flexibility with a proven method that is guaranteed to get you flexible! We can even predict the date that you will get your splits! Interested? Then keep reading…Why are we so confident? Because THOUSANDS of people worldwide are getting flexible every day using our method! Achieving their lifelong dream of being able to do Splits, Touch their Toes, Do back bends, you name it! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect. 30 years of knowledge compressed into concise, easy to follow training routines which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about! Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS! This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS! But don't take our word for it, take a look what EasyFlexibility practitioners are saying: GOODBYE PAINFUL STRETCHES. HELLO! EASY, FAST AND SAFE FLEXIBILITY! These are not just empty words. Our method is very unique!It truly is EASY, just ask thousands of satisfied EasyFlexibility practitioners who are already sitting in splits, doing back bends, various Yoga poses, etc, etc., etc. Zaichik Stretching method is FAST! Some people get flexible within days! Some see dramatic results after trying the method only one time!For others it takes just a few weeks! Zaichik Stretching Method is SAFE! Zaichik Stretching Method has been created by a World Renowned Strength & Flexibility Expert Paul Zaichik with over 30 years experience in the field. The Zaichik Stretching Method is designed to work with your body, getting you flexible naturally which prevents unnecessary strain on your muscles. And most importantly, our method is PAIN FREE! It's easy to get started. Select a Program based on your goal.Login to your online Library.Join customer's only private support group.Start training.Keep track of your progress with Stretch 180 App!No contracts or hidden fees, you pay one time and the programs are yours to keep forever in your online library!Our programs are for ALL ages, ALL fitness levels and fitness backgrounds!*No need to have any previous experience with stretching!Easy to follow step by step instructions! Start Your Flexibility Journey Now! *Before starting any fitness program be sure to check with your doctor to rule out any underlying issues that may prevent you from exercising, stretching and general fitness. With the Zaichik Stretching Method you can now get flexible FAST, SAFE, EASY and PAIN FREE! Zaichik Stretching Method is different from anything you've ever tried before:It is designed to Isolate muscle actions one by one, to ensure they are doing their job. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body. Zaichik Stretching Technique takes care of the muscles that are tighter first. Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day. Zaichik Stretching Method allows easier focus since you are working on one specific area at a time. Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results. You can do it all on your own! No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success! Zaichik Stretching Method is PAIN FREE! Remember that phrase "No Pain - No Gain?"Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results. Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY! Totally safe, since it was designed according to what is natural for your body.Paul Zaichik, a World Renowned Fitness & Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries!This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within. Gains are permanent and steady. Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals. Zaichik Stretching Method combines Strength & Flexibility into One workout session! It is very enjoyable to do, and feels more like a workout.If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine. Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: "Watch out for my superhuman flexibility" will become your mantra. Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Got my flexibility back after many years! I have been a professional dancer for over 10 years this DVD is now part of my training regimen I had an average turnout, but with use of this program, I have seen amazing results. My body is in correct alignment and my knees are not stressed out, because my turnout is coming from the hip. Thank you Easy Flexibility, it feels great to do a Grand Plie !! Mary Ellen Valenti While we have hundreds of stretching programs that target various flexibility goals, which you can narrow down based on your goal by taking our goalz quiz, you've come here in search of a training program that will help you get your splits. We have 9 different Splits programs to choose from based on your current level of flexibility. NOW PICK YOUR PROGRAM BELOW AND MAKE YOUR DREAM A REALITY! P.S. Remember how we said we can estimate your splits date? Well we really can with the use of our Stretch180 app which will not only approximate your splits date, but will help you to keep your flexibility progress and keep getting you motivated so that you can finally reach your goals! This app will also help you find out your current angle of flexibility. For more info on our app click here. And if you're interested in more than just splits check out our other programs for all your flexibility needs: © ElasticSteel Corp., EasyFlexibility, Paul Zaichik, et. El., 2022. No part of the materials available through ElasticSteel.com, EasyFlexiiblity.com, site may be copied, photocopied, reproduced, translated or reduced to any electronic medium or machine-readable form, in whole or in part, without prior written consent of Paul Zaichik EasyFlexibility.com, Elasticsteel.com.. 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