1- Start as deep as you can, armpit as close to the floor as it is comfortable for you.

2- Apply external rotation to your shoulder, using your head against your wrist to slightly push out.

3- As you return to the starting position drop your arm pit into the floor.

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BENEFITS

Improves Back bends and any posture where upper back, chest and shoulders must be flexible and arms overhead! (CLICK ON THE PICTURE TO DOWNLOAD YOUR COMPLETE FLEXIBILITY ROUTINE!)

This is an EasyFlexibility Stretch that will work primarily on LATISSIMUS DORSI AND PECTORALIS MAJOR. Rarely anyone knows how to isolate different muscles. If tight, a muscle can prevent many other muscles to be stretched, and that's why standard methods would just not work, and attempting the target post over and over again will be of no use. EasyFlexibility takes care of that by 1- Isolating the muscles and 2- Working with all their actions. Joints and muscles become free so stretching them comes naturally. Try this stretch and tell us how it feels. CLICK ON THE PICTURE TO DOWNLOAD YOUR COMPLETE FLEXIBILITY ROUTINE! Post your comments below!

FOR MORE EXERCISES LIKE THIS CHECK OUT THE FOLLOWING PROGRAMS!