KS Infographics Pole Dance

1- Rear leg extended straight, heel to the ground. 2- Rotate the leg out by lifting the toes without the pelvis moving.  3- As you drop the toes down, drop that side of the hips to the floor (increasing abduction).  ...

1- Start as deep as you can, armpit as close to the floor as it is comfortable for you. 2- Apply external rotation to your shoulder, using your head against your wrist to slightly push out. 3- As you return...