General Flexibility – EasyFlexibility

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General Flexibility

These training programs are for people who just want to become strong and flexible, without doing anything specific to dance, gymnastics, yoga, martial arts or any other physical activity. Pick your training program below!

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Adductors Strength & Flexibility All Levels

Adductors Strength & Flexibility All Levels
Back Bending Beginner

Back Bending Beginner
Glutes, Abductors and Iliotibial Band

Glutes, Abductors and Iliotibial Band
Hamstrings Double Stretch

Hamstrings Double Stretch
Hamstrings Intermediate

Hamstrings Intermediate
Side Bending Beginner

Side Bending Beginner
Neck & Cervical Flexibility

Neck & Cervical Flexibility
Side Bending Intermediate

Side Bending Intermediate
Squat Strength & Flexibility

Squat Strength & Flexibility
Perfect Posture

Perfect Posture
Back Bending Intermediate

Back Bending Intermediate
Self Massage & Release Combo (for Lower and Upper Body)

Self Massage & Release Combo (for Lower and Upper Body)
Self Massage & Release for Lower Body

Self Massage & Release for Lower Body
Hip Combo 2 - Intermediate Level (6 videos!)

Hip Combo 2 - Intermediate Level (6 videos!)
Complete Shoulder Flexion

Complete Shoulder Flexion
Self Massage & Release for Upper Body

Self Massage & Release for Upper Body
Hip Combo 3 - Advanced Level (6 videos!)

Hip Combo 3 - Advanced Level (6 videos!)
Back Bending Combo

Back Bending Combo
Hip Flexors Combo

Hip Flexors Combo
Hip Combo: Level 1 - Beginner Level (6 Courses!)

Hip Combo: Level 1 - Beginner Level (6 Courses!)