Yoga Flexibility Pearls — hamstrings
Don’t Be Fooled By the Flexors!
Posted by EasyFlexibility Team on
Did you try it? I am going to guess that 8/10 of yoga practitioners complained about a ‘cramp in their hip?’ If this sounds familiar- then I could be about to solve your problem! If not, then you are...
Front Splits Stretches: The Importance of Lateral Hamstrings Stretching and Conditioning
Posted by Paul Zaichik on
Lateral Hamstrings (Biceps Femoris) is one of larger hurdles to the True Front Split (Hips Squared) Front Split. The exercise shown in this post is called Airplane Turn Ins. It targets the lateral hamstrings and it's one of many exercises...