Yoga Flexibility Pearls

Have you ever tried to reach back for your foot and felt stuck? We are going to help you with that in this next series. One of the most commonly sought after stretches for yogis, dancers, and aerialists is to...

Functional True Front Split vs Structural True Front Split Imagine you are looking at two people:Both are doing exactly the same True (Squared) Front Splits.Both have legs 180 degrees apart and are sitting comfortably on the floor.While on the surface...

Antagonist Short Length Conditioning ASLC is a concept under the umbrella of strength exercises in EasyFlexibility system. Extended Length Conditioning and Peripheral Conditioning are found in the same group. All three types of techniques work the joint in its deep...

ASLC is a concept under the umbrella of strength exercises in EasyFlexibility system. Extended Length Conditioning and Peripheral Conditioning are found in the same group. All three types of techniques work the joint in its deep range. Each technique focuses...

Imagine you are looking at two people: Both are doing exactly the same True (Squared) Front Splits. Both have legs 180 degrees apart and are sitting comfortably on the floor. While on the surface they are doing the same thing....

  Did you try it? I am going to guess that 8/10 of yoga practitioners complained about a ‘cramp in their hip?’ If this sounds familiar- then I could be about to solve your problem! If not, then you are...

Am I doing, something that I should not be doing? This question does come up often. And today I will talk about one of those things, when it comes to mastering the True (Squared) Front Split. While some people simply...

The Symbiosis of Strength and Flexibility - they help each other survive, grow and prosper. A flexible athlete can produce more force and a strong athlete becomes flexible faster. Any Dancer, Martial Artist, Gymnast and any other athlete knows this....

Whatsapp The answer comes from two places. Experience and Observation The science of kinesiology, on which the Zaichik Stretching techniques are based. Side Split You see side split requires a lot less muscles to be stretched than the front split....