Flexibility Pearls — Hamstring Flexibility

Does your leg feel heavy while doing a Developpe? Would you like to know how to solve this? Then take a look at the ZST technique called Content. The EasyFlexibility ZST is performed in two steps which repeat for a...

When teaching hamstring flexibility techniques most Yoga teachers simply place the strap under the sole of the foot. And this is used in various positions such as sitting and supine. Strap under the sole of the foot works in Yoga...

If there was an exercise that could improve at least 4 of your dance techniques at once, would you like to learn it? If there was an easy and simple way to release the muscles in the back of your...