Cheerleading Flexibility Pearls — stretching for splits
Front Splits Stretches: The Importance of Lateral Hamstrings Stretching and Conditioning
Posted by Paul Zaichik on
Lateral Hamstrings (Biceps Femoris) is one of larger hurdles to the True Front stretching for splits (Hips Squared) Front Split. The exercise shown in this post is called Airplane Turn Ins. It targets the lateral hamstrings and it's one of many...