Cheerleading Flexibility Pearls
Master Stomp and Shake Cheerleading: Techniques, Competitions, and Flexibility Training
Posted by EasyFlexibility Team on
Master Stomp and Shake Cheerleading: Techniques, Competitions, and Flexibility Training What is Stomp and Shake Cheerleading?Stomp and Shake cheerleading is a high-energy style known for rhythmic stomping, powerful body shakes, and sharp arm movements. This unique form of cheerleading is...
Overstretching for the skills you want. You need more flexibility than you think you do
Posted by EasyFlexibility Team on
So how much flexibility do you really need? Say you want to hold your leg up in the air.. If you can do full split is that enough for a 180 Tilt? - Are you able to stretch enough for...
If You Have Chronic Shoulder Pain This Article Will Change Your Life
Posted by EasyFlexibility Team on
If you have chronic shoulder pain... If you have poor range of motion in your shoulder... If you can't enjoy life or sports anymore.... This short article will change your life. Here is some good news. Most shoulder pains and poor...
So Flipping Close!
Posted by EasyFlexibility Team on
Are your gymnasts frustratingly close to achieving their back handspring, but you can’t seem to find the missing link as to why they are not quite there?! Your problem could soon be solved! HOW? The mechanics of a back handspring...
Flexibility vs Pliability
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Could you been thinking that you are lacking flexibility, but have been lacking pliability all along? Well, what is the difference? In short, Flexibility to Speed is Pliability to Acceleration. The former measures how flexible you are at any given...
Front Split: Why NOT to Stretch Quadriceps Rectus Femoris
Posted by EasyFlexibility Team on
Am I doing, something that I should not be doing? This question does come up often. And today I will talk about one of those things, when it comes to mastering the True (Squared) Front Split. While some people simply...
Don’t Be Fooled By the Flexors!
Posted by EasyFlexibility Team on
Did you try it? Did the sitting pike fold work for your gymnasts and their kip? Read last week's article here if you have not tried this yet! I am going to guess that 8/10 of your gymnasts complained about a...
The Psoas Muscle
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Psoas - a lot has been said about this muscle. A deep hip flexor located in the center of the body. It is in close proximity to various organs. It is involved in various functions. (You can watch the...
"I try the stretch. BUT... I feel it in the WRONG Place", Please help!
Posted by EasyFlexibility Team on
Have you ever had this happen to you? You try a stretch, and you don't even feel it, where you should feel it. You feel it somewhere else! What's up with that? It can be a bit discouraging to want...