THERE IS A PROBLEM, HOWEVER: There are dozens of vertical jump programs out there. And most are untested and go way overboard. Sorry, WAY, WAY overboard. They throw in dozens of jumping exercises, hoping that somehow they will work in "luck of draw", chance combination. Hoping that -the more you do, the more you will get.(Train stupid hard, not super smart theory) If you don't believe me, buy some of the leading programs and see for yourself. You will see the same thing I see.

Is there a problem associated with of having to do so many different jumping exercises, without a concrete, well tested system? There are TWO and they're BIG:

If you are going to spend a long time working on your jump, you won't have the time to work on your skills . Or energy for that matter. You want to dunk, kick, spike, etc, right? How are you going to work on these skills, if those crazy vertical leap programs will suck all the juices out of you?

You better hope, you can walk after those. No, not just to your house after practice. But for the next month or two. I've seen high school and college coaches use these lunatic programs, injuring their guys and girls left and right.

After looking through many programs, reading more books than you care to know, and very carefully having athletes try the program, I found out a few things.

So here is the deal. You get this Program with Just 6 sections.

Section 1. Preparatory Strength and Flexibility Exercises. You are going to put crazy pressure on your body. Well you better be ready for it. That's the strength part. The flexibility part. The more flexible you are (right kind of flexibility, don't confuse things here) the higher you will jump, and faster recover. That simple, not rocket science.

Section 2. Warm Up right kind of warm up makes a difference measurable in inches. Ball in the basket vs ball not in the basket, kick below the head vs kick to the , effortless ball block, vs "why did the ball just go over my fingers", those kind of inches. And that's just a warm up. Use it to warm up for games or competitions if you want to, but I am showing it here for your vertical jump workout.

Section 3,4,5. Three different workouts, to be done every 48 hours. Each one lasting 15-20 minutes tops. Yes, that short. Any more than that and, well you remember the poor horse. Stop beating it. Leave it alone...

Section 6. Just an intro. You probably won't watch it anyway and go to the juicy stuff as soon as the Program starts playing.

So, the program, prepares you for 3 things.

1. To Jump on to objects as high as you want . (On a roof of a car, let's say)

2. To leap over serious heights . (Say your surprised girl friend, I would tell her first though, unless you want trouble.)

3. To reach with your hand for pretty tall things . (Say a guys head, who is standing on the other guys shoulders, or basket with a ball in your hand)

Ok enough. Here is the link. Go get it tiger!