Stretching
& Flexibility Method that will Change Your Life Forever!

SUPER GRAND DANCE COMBOFOR ALL THE FLEXIBILITY & STRENGTH YOU NEED Ready to get started?Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Got my flexibility back after many years!I have been a professional dancer for over 10 years this DVD is now part of my training regimen I had an average turnout, but with use of this program, I have seen amazing results. My body is in correct alignment and my knees are not stressed out, because my turnout is coming from the hip. Thank you Easy Flexibility, it feels great to do a Grand Plie !! Mary Ellen Valenti THIS SUPER GRAND DANCE COMBO INCLUDES EVERYTHING IN: Combo 1 - Ballet & Dance Flexibility ComboCombo 2 - Full Body Flex All ComboCombo 3 - Super Split ComboPlus 6 FREE GIFTS BALLET & DANCE FLEXIBILITY COMBO This Combo includes:  Turn OutFoot & Ankle Strength and FlexibilityDeveloppe A La SecondeArabesque and Attitude DerriereAttitude DevantPenchéSide Tilt Kick LEARN MORE FLEX ALL FULL BODY COMBO This Combo includes:  Back Bending BeginnerBack Bending IntermediateHip Flexors Beginner/IntermediateHip Flexors AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors Flexibility & StrengthGlutes & Iliotibial Band LEARN MORE SUPER SPLITS COMBO This Combo includes:  Side Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedStanding Front SplitStanding Side SplitsLord of the Dance Pose, Dancers Pose LEARN MORE 6 FREE GIFTS This gifts includes: Tuck & PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body What you are getting: Access to 38 online training programs for your whole body, over 200 unique exercises, and over 20 hours of video lessons.Unlimited lifetime access to our community of practitioners and instructors (2000+ people) where you can get guided personalized coaching to reach your goals. BALLET & DANCE FLEXIBILITY COMBO FULL BODY FLEX ALL COMBO Back Bending Beginner Training Program Developing and maintaining good Back Flexibility is an important factor in many sports. It’s no wonder that people who can do this position well are known as having ‘cat-like’ grace. There’s something very impressive about being able to demonstrate such level of agility.Of course, this kind of flexibility doesn’t come easy. So many people complain from insufferable back pains and joint discomfort when attempting a back stretch. But it doesn’t have to be this difficult.And the best part is everyone can benefit from mastering the Back Extension - dancers, gymnasts, figure skaters, wrestlers and all sport aficionados need good back flexibility to be able to perform well in their respective field. You can’t go wrong with this program!The proprietary Zaichik Stretching Techniques we use guarantee quick and painless results. You’ll achieve a level of flexibility you didn’t think was possible. Not to mention all the added health benefits! Back Bending Intermediate The Full Bridge is a strength-flexibility powerhouse. It requires flexibility in:the shoulder joint,shoulder girdle,extension of the back,as well as extension of the hips.This total body exercise has many names from Upward Bow to Wheel Pose to Full Bridge. In yoga it's known to give energy, help with osteoporosis, and stimulate a variety of glands and organs. Outside of yoga this exercise is very useful in gymnastics, acrobatics, various martial arts styles, wrestling, dance, etc.The proprietary Zaichik Stretching Techniques we use guarantee quick and painless results. You’ll achieve a level of flexibility you didn’t think was possible. Not to mention all the added health benefits! Hip Flexors Beginner/ Intermediate This means the movement of the hip in purely sagital plane. No actions in coronal or transverse plane take place. Each of the hip flexors is adressed separately together with other muscle groups, which can restrict hip extension.Not all hip flexors and their synergists need to be targeted the same way for every possible technique or sport. Some skills require rotation, horizontal abduction or horizontal adduction together with extension. This program targets all of them as a general hip flexors routine. Hip Flexors Advanced The hip flexors are naturally so tight, that the body has created many ways to compensate for the tightness.Does this mean, it’s ok to have tightness in flexors of the hip? Of course not. The problem is, that everyone is trying to stretch them the wrong way, and instead, end up stretching everything else, as you’ve seen demonstrated in the two pictures above.If you want to stretch these elusive muscles, you need to isolate them:There are 6 hip flexors and 4 adductors and all of them flex the hip.Too much to stretch all at once.This program builds up on the previous one. (Thousands of people have extreme flexibility in their hip flexors from using our regular hip flexors program).This video takes an already very fast and effective Zaichik Stretching Techniques and enhances them with "modalities" for even faster results. Side Bending Beginner Lateral Bending is often neglected compared to other targets of flexibility training, such as hamstrings or adductors. Apart from athletic applications being able to flex the body to the side benefits the lungs, as well as abdominal organs, according to traditional yoga views.​In our program a new and unique approach called Zaichik Stretching is taken. Each muscle is isolated and various actions are used against each other to create length. This allows to avoid the pain of the stretch reflex and speed up the flexibility gains.This is also a great program for Skiing. It trains exactly that counterbalancing movement that is needed, sideways tilt of the torso, which is critical for skiing. Side Bending Intermediate Lateral Bending is often neglected compared to other targets of flexibility training, such as hamstrings or adductors. Apart from athletic applications being able to flex the body to the side benefits the lungs, as well as abdominal organs, according to traditional yoga views.In athletic application side flexibility has a positive impact on any unilateral skill. Since very few sports do exactly the same movement with both arms and legs at a given time, the positive transfer over is very broad. From throwing sports such as baseball, football, and team handball to rocket sports such as tennis, squash and badminton. From combat techniques of wrestling, grappling and boxing to propulsion based skills of swimming and mountain climbing.Just like many other standard anatomical movements, lateral bending is restricted by a large number of muscle groups.They apply force and subsequently restrict movement in various ranges. Hamstrings Beginner Most people simply don’t know where to start when it comes to working on hamstrings flexibility. It’s tough being a beginner and that applies to every field. But that’s why we’re here to help. Our highly-structured program works with people to guide them down the path of least resistance for visible, lasting and fast results.Not only that, but we’ve designed stretches that are neither painful nor straining! Following our program is a total win-win! This is the surest, fastest way for beginners to start seeing some results immediately after starting. Hamstrings Intermediate Enjoy a complete follow-along workout for fast hamstrings flexibility tailored for intermediate students.This program features:Hamstrings specific- warm-up5 specialized Zaichik Stretching techniquesCool down.Each of the exercises in the package targets a specific group of muscles for an optimally balanced workout. This allows for even spread of the applied pressure and ensures your entire body actively participates in the routine. We’ll help you work your way to success – one sweat at a time.A lot of people hold back because of a purely psychological barrier or as runners like to call it – ‘when they hit the wall’. But we’ll help you push through this and overcome every obstacle along the way! You can count on Zaichik Stretching to connect you to your own body and mind. You’ll start to understand your body language and correctly assess your capabilities to know just how far you can go. Hamstrings Advanced This 47 minute video will take your forward bend from reaching your toes with your fingers to reaching with your forehead, it will remove all tension whatsoever in your posterior chain muscles.It includes joints warm up and mobility, specific conditioning for hamstrings, Zaichik Stretching techniques for hamstrings and other muscles involved that may restrict a full hamstrings stretch, sequencing and progress instructions and how to properly cool down to speed up recovery. At this high level of flexibility we emphasize in strength more than at the other levels. Hamstrings Double Forwad Bend Testing the flexibility of both hamstrings at the same time has been known as the standard bench mark of flexibility for generations. In yoga this position is practiced standing, sitting, laying down, etc. Here is a list of some of them. Padangusthasana (Big Toe Pose), Paschimottanasana (Seated Forward Bend), Uttanasana (Standing Forward Bend)Besides Yoga, being able to stretch both hamstrings at the same time comes in hand in variety of sports. From Diving to Gymnastics, From Dance to Martial Arts, etc.The challenge here is obvious. Two legs have to be stretched at the same time, with all the muscles restricting the hip flexion, are now times two. Because of such a high resistance, trying to master double hamstsrings stretch incorrectly, will force the more flexible part of the body to give, and unfortunately that is the lower back. In other words, standard forced stretch method, bring a high level possibility of injured lower back. Overhead Shoulder Flexibility (flexion) Overhead range of motion is a must for a countless number of sports. From weight lifting to basketball, from tennis to gymnastics, from wrestling to swimming, the list goes on.Being able to stretch the shoulder abductors and extensors, as well as scapula inferior rotators allows the arm to come up to at least vertical line. In many cases more than 180 degree is needed, in throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports. Adductors Flexibility & Strength This 39 minute video contains a routine that will guide you step by step to stretch all adductor muscles as well as how to make them stronger to allow deeper flexibility. Same as the other programs, you will find a complete follow along including warm up and mobility, Zaichik Stretching techniques and specific strengthening exercises as well as the cool down. Glutes & Iliotibial Band This 43 minute video addresses all the muscles and actions connected to the gluteals. The Iliotibial Band runs outside the upper leg, with both Gluteus Maximus and Tensor Fasciae Latae pulling on the band. The overplay of glutes/abductors is so great with the ITB, that it is best to address them together. This program is employed to ease iliotibial band syndromes and hip and piriformis syndromes. Many athletes who tried this program have felt quick relief of tension and pain. SUPER SPLITS COMBO Side Splis Beginner If you are just getting started with Splits and you are looking for a sure and proven formula to help you achieve a Side Split this programs is excellet for you. This programs contains a follow along routine plus explanations before each exercise , a video without explanations to follow along without interruptions and a video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review. Side Splits Intermediate You have been doing splits for a while, have hit a plateau and are looking for a sure and proven formula to help you achieve a Side Split, then this is the perfect program for you.This programs contains a follow along routine plus explanations before each exercise , a video without explanations to follow along without interruptions and a video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review. Side Splis Advanced If you have your 180 degree split but are looking to go beyond and need a sure and proven formula to help you achieve a Side Oversplit continue improving your side split with this program.This programs contains a follow along routine plus explanations before each exercise , a video without explanations to follow along without interruptions and a video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review. Open Front Splits Beginner You are just getting started with Splits and are looking for a sure and proven formula to helping you achieve an Open Front Split, then this is the best program for you.Once again, This programs contains a follow along routine plus explanations before each exercise , a video without explanations to follow along without interruptions and a video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review. Open Front Splits Intermediate You have been working on your Splits for a while and hit a plateau and are looking for a sure and proven formula to helping you achieve an Open Front Split, then this is the perfect program for you.This programs contains a follow along routine plus explanations before each exercise , a video without explanations to follow along without interruptions and a video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review. Open Front Splits Advanced This programs is excellet for you if you have an Open Front Split but now wish to go beyond the 180 degrees and are looking for a sure and proven formula to help you achieve an Advanced Open Front Split.As all our splits programs, This one contains a follow along routine plus explanations before each exercise , a video without explanations to follow along without interruptions and a video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review. True Front Splits Beginner You are just getting started with Splits and are looking for a sure and proven formula to helping you achieve a True Front Split.Zaichik Stretching Technique on the other hand,allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexiblility is coming from all of your muscles. Where each muscle does it's job without slacking off. Instead of all the pressure being placed on already exhausted, overworked and overstretched muscles. And, just like all other EasyFlexibility Programs, the results come Fast, Safe and Easy. True Front Splits Intermediate You have been working on your Splits for a while and hit a plateau and are looking for a sure and proven formula to helping you achieve a True Front Split. This program will help you achieve your goal.Zaichik Stretching Technique on the other hand,allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexiblility is coming from all of your muscles. Where each muscle does it's job without slacking off. Instead of all the pressure being placed on already exhausted, overworked and overstretched muscles. And, just like all other EasyFlexibility Programs, the results come Fast, Safe and Easy. True Front Splits Advanced You have your 180 degree True Front Split but want to go beyond and are looking for a sure and proven formula to help you achieve a True Front Split, then this program is perfect for you. This one will help you achieve your goals.As all our splits programs, This one contains a follow along routine plus explanations before each exercise , a video without explanations to follow along without interruptions and a video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review. Standing Side Splits Standing Side Split or a Standing Open Front Split is a technical terms for various sports and athletic activities.Standing Side Split pose depends mainly on the rotation of the supporting leg. In the sport of Figure Skating this position is called the I-Spin or the Y-Spin. In Cheerleading it's named the Heel Stretch or Bow and Arrow for the Flyer.Other disciplines such as Yoga, Dance, Martial Arts and Gymnastics often employ this position. Standing Front Splits ​A Standing Front Split is most often a demonstration skill. It looks impressive. However it can do more than just help score high points in competition.In addition it transfer wells into skills of sports like martial arts, gymnastics, dancing, pole dancing, yoga, figure skating, cheerleading, etc. Lord of the Dance Pose, Dancer's Pose The pose is broken up into muscle groups. Each muscle group is stretches using patentedtechniques. These techniques use action vs action of the same muscle.This application avoids the pain of the stretch reflex, allowing for much quicker and safer flexibility gains.Having lengthened each tissue by itself, the pose is put back together. Most people see amazing results just after the first time of trying this program. BUT THAT'S NOT ALL IN THIS COMBO, YOU'LL ALSO GET 6 FREE GIFTS PROGRAMS: Gymnastics Tuck & Pike Position MasteryHigh Jump for Dance Strength & Flexibility ProgramBall of the Foot Point of Impact Strength & Flexibility Perfect Posture Flexibility & Strength ProgramExtended Length Conditioning for Lower BodySelf Massage Presure for Lower Body Gymnastics Tuck & Pike Position Mastery Pike and Tuck Positions are common body positions used in various sports. Most common use of pike and tuck can be witnessed in Diving, Gymnastics and Trampolining.A tuck can be described as a person rolling into a ball. Knees are bent, and the upper legs pulled close into the body. A pike is a straight legged position, with a maximum flexion at the hips.At tuck position requires flexibility of the glutes and lower adductors. Flexible spine extensors are a plus. A pike adds a need for flexible hamstrings. High Jump for Dance A dancer’s jump is a leap of beauty. Soaring above the stage is more than a just a quest for a distance from the floor.The vertical projection of dancers instrument must be performed gracefully and effortlessly. The height is beautiful. Still, it should never come with a break in structure and posture. An Olympic vertical jumper just needs to jump high. A dancer needs to mesmerize while airborne. Ball of the Foot Point of Impact This program is designed to improve the strength and flexibility of feet and toes and present a perfect ball of the foot striking position.In simple terms you learn specialized training exercises to be able pull the toes back and toward you, while kicking. The goal of any ball of the foot kick is the same: to strike with the foot parallel to the target. Perfect Posture Having a perfect posture is one of those things that everyone talks about, yet very few know how to get. Often general terms like "Do more Yoga", or "Take Pilates Class" come to mind. The problem? Too many exercises and non are specific enough to improve the way a person bears his or her body.We fix this issue by focusing on all aspects of poor posture. Head thrown back, chin stuck forward, upper and middle back form a convex ball, arm rotated in, scapulas protracted, etc. Extended Length Conditioning for Lower Body Extended Length Conditioning are a special exercise group. They take amuscle or a synergetic group of muscles andstrengthen them through full range of motion. ELC exercises are not stretches, but they are flexibility’s best friend. Unlike regular strength exercises, which work in the normal range, ELC connect the "normal" with the "new", deep range. Self Massage Pressure for Lower Body Massaging and releasing using pressure has been known as the flexibility tool for thousands of years. It is one of the oldest methods of healing. It is also the best kept secret.Our program gives a complete follow along routine to release every muscle in the lower body. This ensures full stretching capacity and decrease chance of injury due to overcompensation of one muscle group for another. Let us show you how you can dramatically improve your flexibility,steadily, safely, painlessly and quickly with the use of the ZST. Stretching& Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Dance Combo This package contains 7 programs: Turn OutFoot & Ankle Developpe A La SecondeArabesque & Attitude DerriereAttitude DevantPenchéSide Tilt Kick Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes & Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus,wondering how to reach your goal instead of working towards it!Start your EasyFlexibility Super Grand Dance Combo right NOW andstart your journey to a healthier, more balanced lifestyle right away!