Kapotasana - King Pigeon Pose Strength & Flexibility Training at Home Video Online On Demand Step by Step Yoga Program This Kapotasana - King Pigeon Pose for Strength Training, Flexibility and Yoga program will help you to improve this pose steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises. See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress. Permanent Results.No Pain.No Injuries.Flexibility & Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.Train at home. At your own pace. On any device. Instant Lifetime Access. No hidden fees. No strings attached. No surprises. Click here to get started! Take a look at the contents of this course: Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Unlock the Power of Kapotasana: The King Pigeon Pose Discover the transformative beauty of Kapotasana, a deep back-bending pose that's revered in various styles of yoga. Known affectionately as the King Pigeon Pose to some and simply Pigeon to others, this pose stands out in the realm of yoga for its unique approach to flexibility and strength.Unlike its counterparts, such as the Bridge or Wheel Pose (Urdhva Dhanurasana), which challenge you to work against gravity, Kapotasana invites gravity to be your ally. This subtle yet profound difference allows for a deeper engagement and expansion in the pose, offering a unique pathway to flexibility.Kapotasana isn't just a physical posture; it's steeped in tradition and therapeutic benefits. Historically celebrated for its positive impact on the female reproductive system, it's particularly recommended for women seeking to enhance their fertility. As a proud member of the Ashtanga Intermediate series, it holds a special place in the hearts of yogis seeking to deepen their practice.But the benefits of Kapotasana extend far beyond the yoga mat. Whether you're a martial artist, a dancer, a figure skater, or anyone in between, mastering this deep back bend can significantly improve your performance in any discipline that involves back bending. It's not just about achieving a pose; it's about unlocking a new level of flexibility and strength that can transform your practice and your performance.Embrace the challenge and beauty of Kapotasana, and let it guide you to new heights in your yoga journey and beyond. A traditional yoga method of obtaining this pose can take a very long time. A traditional yoga method of obtaining this pose can take a long time. The reason for this is because yoga poses usually focus on many muscle groups at the same time.Many muscles are involved in the Kapotasana: Rectus AbdominusRectus FemorisTensor Fascia LatteLatissimus DorsiPectoralis MinorPectoralis MajorRhomboidsTeres MajorTricepsEmbarking on the journey to achieve the Kapotasana, or King Pigeon Pose, can be a delightful adventure with the right approach. Traditional yoga paths to this pose might take a bit longer, primarily because yoga tends to engage multiple muscle groups simultaneously. But don’t worry, there’s a joyful and efficient way to embrace this beautiful pose!Our program takes a unique approach, diverging from the standard yoga methods. Instead of relying on other Asanas for preparation, we introduce the Zaichik Stretching Techniques. This innovative method focuses on isolating and stretching each muscle involved in Kapotasana, ensuring a pain-free, quick, and safe journey to flexibility. Here’s why it’s so exciting:- Avoids the stretch reflex: This means you can gain flexibility without discomfort, making your practice more enjoyable.- Quick progress: By isolating each muscle, improvements are fast, allowing you to advance to the full Kapotasana Pose in no time.By focusing on each of these muscle groups individually, you can quickly and safely progress in your Kapotasana practice, making your yoga journey not just about reaching a pose, but about enjoying every stretch and breath along the way.What's important to note is that all the synergetic muscles are friends. In other words, all the muscles that do the same combined action, for example they all extend the hip, they all want to help each other and will protect each other.So if you put one muscle under discomfort, all the other ones or some of the other ones will contract to protect it.So what happens if you have tightness in one or several muscles? The ones that are not tight might contract as well.When that happens, you are trying to stretch multiple muscles that are fighting against the stretch and you don't even know which one is the problem.The approach of the EasyFlexibility King Pigeon Pose Kapotasana Program is very different from standard yoga approaches. Instead of using other Asanas to prepare, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.This allows to avoid stretch reflex and quickly gain flexibility. When the muscles are lengthened, the pose is put back together and progressed very quickly to a perfect Kapotasana! Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Amazing results! "I have been practising yoga for almost 8 years, but my true front split, side split and back bend are not going to where I wanted to be. Recently I tried easy flexibility's true front split, open front split, side split and back bend for intermediate, I would say my splits and back bend improved. Will continue to follow the programs so that I can Read more about review stating I have been practising yogaget to the levels I wanted."~ Shi B. In this Kapotasana - King Pigeon Pose Progression program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for the skill.  Proprietary Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in the skill, so that your flexibility improves right away without pain. Unique Flexibility & Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.  It's easy to get started! If you are ready to start your King Pigeon - Kapotasana training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength & flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:King Pigeon Pose Kapotasana which will help you to improve your pose steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.The price for this course is only $59.95 $34.95 Yes! I'm ready to get started with my Kapotasana Training! Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Did you know that a King Pigeon Pose Kapotasana requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t be able to do a perfect King Pigeon Pose Kapotasana no matter how hard you train? That’s right ONLY 1 muscle can be preventing you from doing a perfect King Pigeon Pose Kapotasana! Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a split and came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will perfect your King Pigeon Pose Kapotasana Fast, Safe and Easy!With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body. Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility. Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else. Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a full 180 degree Split. This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results. Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect. 30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect King Pigeon Pose Kapotasana. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS. So if you want a proven, safe, easy to understand and do training program based on science, that is guaranteed to get you that perfect King Pigeon Pose Kapotasana, then register for this course and start your training today! Zaichik Stretching Method is unlike anything you've even tried before! Zaichik Stretching Method is unlike anything you've even tried before! Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident? Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase "No Pain - No Gain?" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results. Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness & Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength & Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: "Watch out for my superhuman flexibility" will become your mantra. It's easy to get started! If you are ready to start your King Pigeon Pose Kapotasana training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength & flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:King Pigeon Pose Kapotasanawhich will help you to improve your Pose, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.The price for this course is only $59.95 $34.95 Yes! I'm ready to get started with my King Pigeon Pose Kapotasana Training! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Training Program right NOW! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Yoga Combo 1 This package contains: Butterfly LocustDownward Facing DogBack Bridge Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes & Iliotibial Band Click here to learn more Yoga Combo 2 This package contains: VisvamitrasanaBird Of ParadiseLocust ScorpionDouble Hamstrings Click here to learn more Yoga Combo 3 This package contains 19 programs:  ButterflyDownward Facing Dog Back Bridge Visvamitrasana Bird Of ParadiseLocust Scorpion Double Hamstrings Lord of the Dance True Front Split Side SplitPlow PoseCow Face Pose Eagle Pose King Pigeon Pose Elbow lever Forearm Stand Hand Stand Kurmasana Eka Pada Sirsasana Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!