This package contains the following programs: Here's what others have to say about EasyFlexibilityZaichik Stretching Technique that will change Your Life Forever! Back Bending Beginner Developing and maintaining good Back Flexibility is an important factor in many sports. It’s no wonder that people who can do this position well are known as having ‘cat-like’ grace. There’s something very impressive about being able to demonstrate such level of agility.Of course, this kind of flexibility doesn’t come easy. So many people complain from insufferable back pains and joint discomfort when attempting a back stretch. But it doesn’t have to be this difficult.And the best part is everyone can benefit from mastering the Back Extension - dancers, gymnasts, figure skaters, wrestlers and all sport aficionados need good back flexibility to be able to perform well in their respective field. You can’t go wrong with this program!The proprietary Zaichik Stretching Techniques we use guarantee quick and painless results. You’ll achieve a level of flexibility you didn’t think was possible. Not to mention all the added health benefits! Customer Review"I have tried the exercises for a couple of weeks now and I can already see a big improvement. I started out with the one leverage and target until I felt like I understood the idea and then added two leverages and targets. It's nice that there are one very flexible and one less flexible in the video so you can see the different exercise after where you are. I feel that even though its a video I get a good understanding of what I need to do. All in all I think it's worth the price. But of course its only working as long as I am working with it :)" -Sandra Hand Back Bending Intermediate The Full Bridge is a strength-flexibility powerhouse. It requires flexibility in:the shoulder joint,shoulder girdle,extension of the back,as well as extension of the hips.This total body exercise has many names from Upward Bow to Wheel Pose to Full Bridge. In yoga it's known to give energy, help with osteoporosis, and stimulate a variety of glands and organs. Outside of yoga this exercise is very useful in gymnastics, acrobatics, various martial arts styles, wrestling, dance, etc.EasyFlexibility's ApproachA standard way of mastering this exercise is attempt it from scratch with coach or partner lifting the athlete by the hip or worst by the lower back. This often work for young children, who have the flexibility and need just a little adjustment.Teens and up need a good preparatory work on each body section separately. We recommend taking a look at back extension flexibility, wrist flexibility and overhead shoulder flexibility first. If all of those are already up to par or better, than you can start on Bridge Program.This program take apart each joint and then each muscle articulating in each joint. Than each tissue is worked individually with Zaichik Stretching Techniques to avoid the painful stretch reflex, while quickly lengthening the muscles, culminating in a beautiful Back Bridge. Customer review: Today in the morning I did again one round of Zaichik Stretching for the Back Bridge/Wheel.I have taken some pictures and send one with this email.As review I would write:" When I first had the plan to study sports and sports sciences at the age of 17 I began to train in my weakest field, gymnastics. I could progress quite quickly, but came to some limits due to the lack of flexibility especially in the thoracic spine and shoulder area. I could master the front and back handspring, but it was more due to my quickness and explosive strength rather than flexibility. I did not get far with the back bridge.For some years I have not trained the back bridge at all following what I have read from some experts calling this exercise dangerous for the spine.Since some time I have also put some of my focus on training with bodyweight exercises, among them the back bridge, which has tremendous benefits for the spine and related muscles as I know in the meantime. I designed a progression with exercises from different programs and followed the progression. For a while I got stuck with half bridges and the problem was an old one: lack of flexibility in the thoracic spine and shoulders. I was a bit frustrated, and it was just last week that I tried the Zaichik Stretching routine for the Back Bridge or Wheel.Due to time pressure I could only do one round, but I was blown away by the new feeling at the end of the routine going into a full bridge. Being able to lift the head just a few inches above the mat before, now I was able to stay comfortably and stable in the Full Bridge and the elbows quite extended. Since last week I have repeated one round of the Zaichik Stretching routine twice and today took some pictures. My bridge is not yet perfect, but the improvement in the very short time compared to what my bridge looked like one-and-a-half weeks ago is amazing. And that at my age of almost 55. It proves that Zaichik Stretching works. I would have been glad to know about this system in my younger years, but still now I can improve a lot.Maximilian Schmid, Bangkok, E-Mail: MAXIMILIAN4320004@yahoo.ca." Take a look at Back Bendings Programs Contents in the following video: Hamstrings Double Stretch Testing the flexibility of both hamstrings at the same time has been known as the standard bench mark of flexibility for generations. In yoga this position is practiced standing, sitting, laying down, etc. Here is a list of some of them:Padangusthasana (Big Toe Pose), Paschimottanasana (Seated Forward Bend) Uttanasana (Standing Forward Bend)Besides Yoga, being able to stretch both hamstrings at the same time comes in hand in variety of sports. From Diving to Gymnastics, From Dance to Martial Arts, etc.The challenge here is obvious. Two legs have to be stretched at the same time, with all the muscles restricting the hip flexion, are now times two. Because of such a high resistance, trying to master double hamstsrings stretch incorrectly, will force the more flexible part of the body to give, and unfortunately that is the lower back. In other words, standard forced stretch method, bring a high level possibility of injured lower back.Here is another reason that makes this hamstrings flexibility position so difficult. You CAN'T cheat. When stretching one leg, you can twist the spine, move the leg to allow the lateral hams to shorten, etc. Can't do that with double forward bend. The frequently tight lateral hamstrings will show itself. Our approach is different from let's pull hard and hope for the best standard approach. Each muscle is isolated. (More than a dozen of them want to stop you from achieving your double hamstrings stretch) Once they are isolated, Zaichik Stretching and reciprocal inhibition is used to bypass the stretch reflex and lengthen the muscles, quickly and easily. Click on the BUY NOW BUTTON below to get started! You can also choose to get each program individually. Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Hamstrings Double Forwad Bend This program contains:  Testing the flexibility of both hamstrings at the same time has been known as the standard bench mark of flexibility for generations. In yoga this position is practiced standing, sitting, laying down, etc. Here is a list of some of them. Padangusthasana (Big Toe Pose), Paschimottanasana (Seated Forward Bend), Uttanasana (Standing Forward Bend) Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes & Iliotibial Band Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot & Ankle Developpe A La SecondeArabesque & Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes & Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck & PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus,wondering how to reach your goal instead of working towards it!Start your EasyFlexibility Training Combo right NOW!