EASY ARABESQUE & ATTITUDE DERRIERE ONLINE CERTIFICATION TRAINING Everything You Ever Wanted To Know About The Arabesque & Attitude Derriere Flexibility & Strength Training Online Certification Seminar This Arabesque & Attitude Derriere Online Training Certification Course Contains the Following Sections: An in depth explanation of each technique "Most dancers will find the transition from level 2 to level 3 the most challenging of the transitions. The reason being, the torso was horizontal and now it’s vertical, to smooth this transition make sure to feel completely comfortable with level 2 before moving onto level 3. Although there is hand support provided by the wall, the barre or the chair, the engagement now includes the spinal muscles a lot more. The supporting..." The Purpose of Each Technique "At the beginners level a contraction is used with assistance of a hand to allow the dancer to understand which muscles should do the work and how they should do the work, often when the body is placed into new and unfamiliar position especially when the muscles have to contact in very short or very long range the nerves may fire incorrectly causing the muscles to contract and apply force in directions where it’s not necessary. And thus, pressing straight down with the hand allows the body to understand exactly in which direction..." Proper Tempo "Your body should form an L. From here, lift your arms, chest andshoulders off the floor and extend your arms straight overhead, hold for 3seconds, place your hands under your shoulders and press up a little bit higher..." Level to Level Progression " ...however by the second level there is an expectation that the body now understands which muscle fibers it needs to contract to extend the hip in a turned out position. The que is no longer given at this level with a pressure of the hand. However, the reciprocal inhibition component is the same, the contraction of the gluteal group leads to the release of specific hip flexors and adductors allowing to lift the leg further..." Tests Markers & Progression Guide "...Now to move on from level 2 which is hands on the wall to level 3 which is legs on the wall also has two requirements. The strength requirement is to be able to come up higher each time on a 3 presses, and on the third one to be able to hold the position 8 to12 seconds at least 8 seconds and ideally closer to 12 seconds. The flexibility requirement is to be able to press off the wall and bring the chest at least few degrees up from the vertical, in other words your chest is not squared looking at the wall but slightly turned up even few degrees higher than the vertical..." Antagonist Short Range Conditioning Reciprocal Inhibition Techniques for Each Level (ASRC/RI) " ...The transition from level 3 to level 4 is a lot easier in relation to the transition from level 2 to level 3, its relatively easy to cheat at level 4 by dropping the torso forward, the goal is not to do that and keep the torso in the right position instead of sacrificing the form in favor of the leg height...." Core (Back) Antagonist Short Range Conditioning Reciprocal Inhibition Techniques for Each Level (ASRC/RI) "...chest and shoulders off the floor, your hands are under your shoulders not touching the floor, hold for 3 seconds, place your hands back on the floor and press up a little bit higher. One more time, lift, hold, press up a little bithigher, and let go..." Kinesiological Explanation of each ZST " ...Move your right leg out to the side, to your hips arange to move in. Make sure that your left foot is in a straight line with yourleft knee place both hands on your right knee to keep your body fromcollapsing forward and shortening the muscles you’re working on. Your Leverage in this case will be to move your hips to the side, away from your rear leg. Your Target in this case will be..." Animation Breakdown of each ZST "...Rotate your upper body to the right as much as possible. Your target for this ZST is the spinal rotation. Your Leverage for this ZST is the spinal extension. As you’re coming back from the rotation press up a little bit higher And lets do..." Active Release Techniques " ...The purpose of active release techniques is to relax and loosen up the gluteal muscles which hold the leg up in Arabesque and Attitude Derriere position. Muscle contraction in short range can easily lead to spasms. Spasms mean the end of the workout sooner than you expected... To avoid weaking the muscle and yet at the same time to release the muscle active release techniques are used. Active release gently takes..." Full Breakdown of the Program into Functional Components Joints and Biomechanical Overview of the Arabesque Anatomical Breakdown of the Arabesque Easy to Follow Lesson Plans with Cues and Directions Arrow Demonstration of each ZST action Multiple Choice Certification Test to check your understanding of the techniques and concepts Once again This Arabesque & Attitude Derriere Online Training Certification Course Contains: An in-depth explanation of each techniqueThe purpose of each techniqueProper TempoLevel to Level progression Tests and MarkersAntagonist Short Range Conditioning Reciprocal Inhibition Techniques for Each Level (ASRC/RI)Core (Back) Antagonist Short Range Conditioning Reciprocal Inhibition Techniques for Each Level (ASRC/RI)Kinesiological Explanation of each ZSTActive Release TechniquesAnimation Breakdown of each ZST actionFull Breakdown of the Program into Functional ComponentsJoints and Biomechanical Overview of the Arabesque Anatomical Breakdown of the ArabesqueEasy to Follow Lesson Plans with Cues and DirectionsArrow demonstration of each ZSTMultiple Choice Certification Test to check your understanding of the techniques and concepts This certification course will allow you to teach proper Arabesque & Attitude Derriere development in the following setting:Private one-on-one online sessionsPrivate one-on-one in studio sessionsArabesque & Attitude Derriere specific group classesArabesque & Attitude Derriere online classesSplicing the material into general dance classes EASY ARABESQUE & ATTITUDE DERRIERE CERTIFICATION Register now and get access to: Over 30 lessons of very specific, original and high quality instruction.Detailed instruction so that you can work from home as an Arabesque & Attitude Derriere Strength & Flexibility instructor.Getting promoted for free on our social media (more than 250 thousand followers).Enroll Now! This Certification Course is Available Online and Accessible from ANY Device! You get to have access to the course indefinitely! Even after you get your certification! Which means you can return to watch it again and again and again! PLUS Exciting New Stretch180 App Features! The biggest features that we've added is for EasyFlexibility Instructors.Once you are an EasyFlexibility Certified Instructor you will find this feature to be incredibly valuable. This feature alone will up your student retention, help you stay organized and keep track of your students progress!This feature allows you to keep a record of all of your clients picture progress with dates, measurements, their contact info, and what's even more important the ability to send this progress to your clients anyway that you choose to do so. 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Click here to learn more EasySplits Certification Training This course contains:  24 lessons of very specific, original and high quality instruction. Face-to-face instruction so that you can work from home as a flexibility instructor for dancers, gymnasts, coaches, martial artists, and all kinds of athletes. Getting promoted for free on our social media (more than 250 thousand followers), PLUS 3 extra programs of your choice out of our catalogue of over 100 products. Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! 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