~Clarity~ is Zaichik Stretching Technique focusing on Rectus Femoris. Rectus Femoris Femoris is one of the four heads of the Quadriceps Muscle. The other three being Vastus Lateralis, Vastus Medialis and Vastus Intermedius. While all four heads extend the knee, Rectus Femoris is unique, because it also flexes the hip.Because Zaichik Stretching Techniques take advantage of multiple muscle actions on the joints, both knee and hip are recruited into the basic ~Clarity~ System as leverage and target respectively. Since most people look for greater hip extension, this action (Hip Extension) often serves as the target. Take a look at this Zaichik Stretching Technique in the following this video: Frequently beginner Zaichik Stretching practitioners assume that they are progressing, since the hip extends deeper into the target. In some cases, it is not the case. The hip does extend, but the muscle does not lengthen. This has to do with two other actions of the Rectus Femoris on the hip joint. One being the lateral rotation and the other abduction. In standard side position, rising of the knee shortens the muscle through both of these actions. For this reason, while the hip extends, the shortening of the muscle happens through other actions of the hip joint. This is seen as the knee rising due to abduction and lateral rotation of the hip joint. In short, to make sure that you are stretching Rectus Femoris, keep the knee leveled as the hip extends. You can find the ~Clarity~ System together with 5 other Zaichik Stretching Techniques (ZST) and Supporting Exercises in Hip Flexors Flexibility Programs! If you are serious about improving your muscle and joint health and unlocking this piece of the puzzle these programs are a must! HIP FLEXORS STRENGTH & FLEXIBILITY PROGRAM Beginner/Intermediate Level - Online On-Demand Video Training Program HIP FLEXORS STRENGTH & FLEXIBILITY PROGRAM Beginner/Intermediate Level - Online On-Demand Video Training Program Back pain? Bad Posture? Weak Glutes? Look at your hip flexors! Many people attempt to "stretch the psoas" just because it hurts, or because it seems to be fashionable these days... what if psoas is suffering because of other muscles not working properly? What if we have to strengthen it instead of just stretch it? What if it is not Psoas that is the problem at all?Tight hip flexors are a modern-day epidemic. Every time you sit, your hip flexors get used to being short in their length. And the longer time you spend sitting, the tighter your hip flexors get. Having unrestricted hip flexors gives you the following benefits: The range of motion Power in your hip extensorsProper postureNeutral spinal tiltBack pain preventionLower back injury preventionAs well as other issues around the hip and spine. Your body does not discriminate what you do when you sit, or where you sit. Your body does not discriminate what you do when you sit, or where you sit. If your hips are flexed, or there is an angle between your torso and your upper leg, your nervous system begins to adjust to that length. Whether you are sitting at a dinner table, at work, on a couch or even on the toilet, makes no difference. When it comes to your hip flexors, your nervous system only understands the following:Your hip flexors are in a neutral range when you stand or when you lay down in straight line. Your hip flexors are in short lengths when you sit or bent forward at your hips. Your hip flexors are in long range when you stretch them by hyperextending your hip joint. While professional athletes get benefits of having flexible hip flexors, for variety of activities, from doing splits to doing jumps. Most fitness enthusiasts doing our EasyFlexibility Hip Flexors program use it to correct various imbalances, usually from spending a long time in a sitting position. PSOAS is just ONE muscle! There are 6 hip flexors + 4 adductors that flex the hip! One of the biggest hurdles to hip flexors flexibility is the proper understanding of what the hip flexors are. Unfortunately, even today most people when thinking of the hip flexors think of the Psoas. But Psoas is just one hip flexor, there are six. Plus, adductors also flex the hip of which there are four adductors, that's a total of ten muscles involved. While all of these muscles flex the hip, they also all do something else. For example, in standing position these muscles bring your femur up, forward and over to your body. There are no two hip flexors that do the same job. And if only one of them is tight, you will not get proper hip extension. This means that when you stand vertically you might have a hip that is:Slightly adducted, Abducted, Externally rotated, Medially rotated, The knee might be slightly bent. Because one adductor Gracilis and one hip flexor Sartorius cross the knee, and they both flex it. Tensor Fascia Latte has its effect on the knee, as well, through the iliotibial band. As you can see, proper flexibility of the hip flexors requires all six hip flexors plus four adductors to be flexible along their own lines of pull.And that is exactly what our EasyFlexibility Hip Flexors program offers you: An ability to work on all aforementioned muscles separately assuring each muscle strength and flexibility needed to do its job in getting your hip flexors flexible!Try our hip flexors program to see how different and how much more effective it is than any of the other hip flexor programs you’ve tried before. See for yourself what you have been missing all this time. Take a look inside this training program: This Hip Flexors (Beginner/Intermediate Level) Program takes apart the hip flexors (6 hip flexors + 4 adductors) so that you can stretch the muscles that are tight in your body unlocking the constriction pattern specific to you and your needs. See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress. Permanent Results.No Pain.No Injuries.Flexibility & Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.Train at home. At your own pace. On any device. Instant Lifetime Access. No hidden fees. No strings attached. No surprises. CLICK HERE TO GET STARTED! If you are an athlete, having flexible hip flexors, gives you two huge benefits. However, if you are an athlete, having flexible hip flexors gives you two huge benefits. The range of motion Power in your hip extensorsThe more flexible are your hip flexors, the less they inhibit your hip extensors. And your hip extensors are the largest power producing muscles. Many coaches who use our hip flexors programs understand the value of having no restriction in the anterior chain. Dancers, gymnasts, track and field athletes, improve their jumping ability without developing any further hip extensor strength, simply by increasing their hip flexors flexibility. Martial artists develop more powerful sidekicks and back kicks simply by increasing their hip flexors flexibility. Of course, there are many benefits from having unrestricted hip flexors: Proper postureNeutral spinal tiltBack pain preventionLower back injury preventionAs well as other issues around the hip and spine. It's easy to get started! If you are ready to start your Hip Flexors Strength & Flexibility Training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength & flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:Hip Flexors Strength & Flexibility, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.The price for this course is only $65.95 $42.95 Yes! I'm ready to get started with my Hip Flexors Training! You need this program if: You spend a lot of time sitting and have developed various imbalances that you want to correctYou want to increase your range of motion You want more power in your hip extensorsYou want better postureYou want a neutral spinal tiltYou wan to prevent back painYou want to prevent lower back injuriesAs well as other issues around the hip and spine. This program is special because: Instead of focusing on all hip flexors at the same time, this program focuses on all muscles individually allowing for faster, easier and safer progression. In this program you will learn how to isolates each of the hip flexor muscles using the proprietary Zaichik Stretching Techniques. Which will help you to focus on the problematic muscle restricting the movement. This basically means, more range of motion, in a natural way, without pain, and very quickly.This program focuses on general anatomic hip extension flexibility. This means the movement of the hip in purely sagittal plane. No actions in coronal or transverse plane take place. Each of the hip flexors is addressed separately, together with other muscle groups, which can restrict hip extension.Not all hip flexors and their synergists need to be targeted the same way for every possible technique or sport. Some skills require rotation, horizontal abduction or horizontal adduction together with extension. While a general hip flexors program will help anyone who has tight hip flexors. It may not work as well as a specialized program, which targets the specific muscles used in the skill, working on both strength and flexibility. For many people the use of this program is its patented Zaichik Stretching Techniques and their difference from standard stretches. One of the biggest problem with mainstream stretching is that, if you can't stretch, you don't know what is holding you back. In terms of the hip flexors, it can be:Sartorius,Rectus Femoris,Tensor Fasciae Lata,Pectineus,Psoas or Illiacus.It can also be upper Adductors or even Gluteus Minimus. If one is tight, the rest will not move.Zaichik stretches allow you to get each one by itself and lengthen much faster, once you know where the problem is. The only way to experience Zaichik stretching techniques is to actually try them and watch the results. Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Amazing results! "Hip Flexors. I highly recommend this set of exercises as it targets the whole of the area of my 'stiff hips/legs'. The exercises are explained very well at the beginning of each set of movements. Having said this I haven't got through to the end yet as I progress slowly trying to ensure I am moving correctly. It is good to have two people showing the moves as sometimes a little difference can be seen in their flexibility. This helps me understand that my flexibility is going to be particular to my body. After a couple of weeks I am feeling a difference for the better. I look forward to completing all the exercises and continuing for greater flexibility. I also look forward to getting more of these sets of exercises as I believe the 'leverage' movement is the key to gaining the flexibility to our muscles. Thank you Easyflexibility/Elastic Steel for such a comprehensive range of dvd's to work my way through!" ~ Faye T. Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  But wait, there's More! Let us show you how you can dramatically improve your hip flexors, steadily, safely, painlessly and quickly with the use of the ZST. Stretching& Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! It's easy to get started! If you are ready to start your Hip Flexors Strength & Flexibility Training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength & flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:Hip Flexors Strength & Flexibility, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.The price for this course is only $65.95 $42.95 Yes! I'm ready to get started with my Hip Flexors Training! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Hip Holiday Combo This package contains 9 programs + 1 Bonus Program: Hamstrings: BeginnerHamstrings: IntermediateHamstrings: DoubleHip Flexors: Beginner & IntermediateHip Flexors: AdvancedAdductorsGlutes & Iliotibial BandInternal Hip RotationHip TurnoutLower Body Self Pressure Massage Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes & Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more HIP COMBOINTERMEDIATE This package contains 7 programs Hamstrings: IntermediateHip Flexors: Beginner & IntermediateAdductorsGlutes & Iliotibial BandInternal Hip RotationHip Turnout Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your Hip Flexors Strength & Flexibility Program right NOW and soon it will be YOU dancing like a star, flawlessly, effortlessly, perfectly!