Basic Climbing
Description:
Also know as crucifix climb, x-climb or cutie climb. Involve strenght in arms, legs and abdominals. Is the first type of climbing any poledancer should learn.
Anatomy info
Rectus Femoris
Rectus Femoris
Rectus Femoris
How to Master It
The EasyFlexibility Pole Dancing Combo includes:
Pole Dance Bridge
True Front Split Intermediate
Side Splits Intermediate
Shoulder Extension
Click on the Picture to Get Flexible Now!
Pole Dance Bridge
True Front Split Intermediate
Side Splits Intermediate
Shoulder Extension
Click on the Picture to Get Flexible Now!