Foot Behind Head Pose - Eka Pada Sirsasana Outside of yoga, being able to place the foot behind the head transfers over to various sports and activities. For example Brazilian Jiu-Jitsu practitioners benefit from this pose, when looking for various chokes and submission from the bottom guard. Break dancers, kicking martial arts stylists and pole dancers can improve their skills as well, if Eka Pada Sirsasana is well developed A traditional yoga method of obtaining this pose can take many years. The reason for this is because yoga poses usually focus on many muscle groups at the same time. The approach of this program is very different from standard yoga approaches. Instead of using other Asanas to prepare, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method. This allows to avoid stretch reflex and quickly gain flexibility. When the muscles are lengthened, the pose is put back together and progressed very quickly to full Eka Pada Sirsasana Pose. Here is a detailed look at which muscles are involved in The Eka Pada Sirsasana - The Foot Behind Head Pose Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! I have been practising yogareview stating I have been practising yogaI have been practising yoga for almost 8 years, but my true front split, side split and back bend are not going to where I wanted to be. Recently I tried easy flexibility's true front split, open front split, side split and back bend for intermediate, I would say my splits and back bend improved. Will continue to follow the programs so that I can Read more about review stating I have been practising yogaget to the levels I wanted.Review by Shi B. on 13 Jun 2018 Here's a look inside the Eka Pada Sirsasana Online Training Program: The pose is broken up into muscle groups. Each muscle group is stretches using patented techniques. These techniques use action vs action of the same muscle. This application avoids the pain of the stretch reflex, allowing for much quicker and safer flexibility gains. Having lengthened each tissue by itself, the pose is put back together. Most people see amazing results just after the first time of trying this program. Zaichik Stretching Techniques are unlike anything you’ve ever done before! Take 6 seconds and try this technique right now! This example focuses on the shoulder because it’s easy to do standing. Watch your shoulder get flexible in 6 seconds, try it now! Stretching& Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! You can start right now! This training program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get: An online video containing a follow along routine plus explanations before each exercise.The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.LifeTime Access Online for you: - You can watch from any device.- Get support from our private group of students.- Lifetime access to this program. Click on the BUY NOW BUTTON below to get started! You may also be interested in Yoga Combo 1 This package contains: Butterfly LocustDownward Facing DogBack Bridge LEARN MORE Yoga Combo 2 This package contains: VisvamitrasanaBird Of ParadiseLocust ScorpionDouble Hamstrings LEARN MORE Yoga Combo 3 This package contains:  ButterflyDownward Facing Dog Back Bridge Visvamitrasana Bird Of ParadiseLocust Scorpion Double Hamstrings Lord of the Dance True Front Split Side SplitPlow PoseCow Face Pose Eagle Pose King Pigeon Pose Elbow lever Forearm Stand Hand Stand Kurmasana Eka Pada Sirsasana LEARN MORE Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Training Program right NOW!