Hamstrings Beginner Stretching Flexibility – EasyFlexibility
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Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too!

Amazing results!
"Love it! I really couldn't believe how much my flexibility approved in just one session. The videos are a little bland, but after you learn the movements, you are good to go! I've always hated stretching my hamstrings and I thought the only option was to sit and hold painful positions. This video is a lot of movement and I actually thought it wasn't doing anything until I checked my flexibility at the end of the workout and I was amazed!" ~ Michelle F.

Hamstrings Beginner Level

Most people simply don’t know where to start when it comes to working on hamstrings flexibility. It’s tough being a beginner and that applies to every field. But that’s why we’re here to help.
  • Have you ever complained from a feeling of tightness in the lower torso? Do you often feel strained and pushed to extremes? Do you lack the time to make a serious training commitment?

Then the EasyFlexibility Zaichik Stretching program is exactly what you need! Made for people just like you it will address all areas you need to work on, and have you on the right track in no time. A teacher can make or break your relationship with something and we’ll make sure you fall in love with training your body.

Not only that, but we’ve designed stretches that are neither painful nor straining!
Start with the Hamstrings Flexibility today and see yourself making progress at the speed of light.

On this video Paul Zaichik explains how our body compensates for lack of hamstrings flexibility:

But wait, there's More!
Let us show you how you can dramatically improve your hamstrings beginner level,
steadily, safely, painlessly and quickly with the use of the ZST.

Stretching
& Flexibility Method that will Change Your Life Forever!

The Magic of
the Zaichik Stretching Method
  • Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
  • Isolates muscle actions one by one (to ensure they are doing their job).
  • Takes care of the muscles that are tighter first
  • Allows easier focus, since you are working on one specific area at a time
  • You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
  • Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
  • Totally safe, since it was designed according to what is natural for your body.
  • Gains are permanent and steady
  • It is very enjoyable to do
  • Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!

You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:

  • An online video containing a follow along routine plus explanations before each exercise.
  • The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
  • LifeTime Online for you: - You can watch from any device.
    - Get support from our private group of students.
    - Lifetime access.

Specific Hamstring Beginner Level Warm-Up & Conditioning Techniques

The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever!

Unique Zaichik Stretching Techniques

Thanks to the Target & Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away.
Click on the BUY NOW BUTTON below to get started!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

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Easy Forward Bend Certification Course

The purpose of this certification is to learn how to master and teach a PROPER COMPLETE forward bend or forward fold.

This certification course will help you to lengthen your muscles one by one to quickly develop and support flexibility necessary to do a perfect, beautiful, straight back, head to feet, forward bends.
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This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together!
Turn Out
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Back Extension Beginner
Back Extension Intermediate
Hip Flexor Beginner/Intermediate
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Side Bending Intermediate
Hamstrings Beginner
Hamstrings Intermediate
Hamstrings Advanced
Hamstrings Double Forward Bend
Overhead Shoulder Flexibility (flexion)
Adductors Flexibility
Glutes & Iliotibial Band
Standing Front Split
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Side Split Beginner
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Side Split Advanced
True Front Split Beginner
True Front Split Intermediate
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Open Front Split Beginner
Open Front Split Intermediate
Open Front Split Advanced
PLUS 6 FREE PROGRAMS VALUED AT $179.99
Tuck & Pike
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Ball of the Foot
Perfect Posture
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Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to
info@easyflexibility.com describing your goals and we will help select the right program for you!

Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!

Start your EasyFlexibility Hamstrings Beginner Stretching Program right NOW and soon
it will be YOU dancing like a star, flawlessly, effortlessly, perfectly!