Sit Spin in Figure Skating: Strength & Flexibility Training at Home FROM EASIEST TO ADVANCED Sit Spin in Figure Skating One Leg Squat is sometimes called Pistol Squat among body weight training enthusiasts. In figure skating the same technique is called Sit Spin.​It is often believed that if one can do a one leg squat, they have strong legs. It is true the leg strength is a factor. However, for most athletes the flexibility and awareness is the main culprit to the technique. This proved by the fact that many people who can squat and dead lift their own bodyweight (with free weights), can't do a Pistol Squat. There are three major flexibility requirement for a Sit Spin. ​1. Ankle Flexibility of the Standing LegThe more flexible the ankle, the leg compensation must be done at the hip and spine. If the lower leg is very tight, the athlete will constantly fall backward.2. Hip Flexibility of the Standing Leg​Any single leg exercise engages the abductors. In this case the glutes must stabilize and also extend. The lower the squat, the more flexible these muscles must be. If the deep six (especially the piriformis is not flexible enough, the whole structure will be through out of alignment and than out of balance.) At the same time lower adductors need to be flexible especially in the lower positions.3. Posterior Chain Flexibility of the Lifted LegMany athletes can do a one leg squat, if they are standing on something a foot or so above the ground. (Curb, aerobic step, etc) However the Sit Spin become impossible while on the ground. This is usually caused by the tight extensors of the lifted leg. Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Why are professional Figure Skaters so good? How can you be that good or better? Were they born exceptionally talented? If you ask many figure skaters they'll answer "It's 99% hard work and only 1% talent".But you are probably working hard already and not getting any better... Why!?There's a saying "If you keep doing something wrong, no matter how many times you do it, you get good at exactly that, doing it wrong"... Which we dare say is exactly what YOU are doing.So how can you improve your figure skating skills? What can YOU do to be the next Star? The answer is the Zaichik Stretching Technique (ZST), which will not only get you flexible, but also strong so that you can hold any position that you wish. Try the Zaichik Stretching Technique for hamstrings flexibility from the Sit Spin Figure Skating program right now Sit Spin Figure Skating position requires hamstrings flexibility and strength. Our Sit Spin Figure Skating program offers both! This Sit Spin for Figure Skating program will help you to be able to do a Sit Spin position in Figure Skating, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises. See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress. Permanent Results.No Pain.No Injuries.Flexibility & Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.Train at home. At your own pace. On any device. Instant Lifetime Access. No hidden fees. No strings attached. No surprises. This program is only $59.95 $34.95 Click here to get started! In this Sit Spin for Figure Skaters program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for a Sit Spin Figure Skating position.  Proprietary Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in a Sit Spin position so that your flexibility improves right away without pain. Unique Flexibility & Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.  You need this program if: You need this program if you are looking to master the Sit Spin position in Figure Skating. This program is special because: Our Sit Spin One Leg Squat (Pistol Squat) Program is Different!This program demonstrates many different progressions, allowing you to customize exactly what you need to master the one leg squat fast. There are progression for lack in strength in various muscle groups. There are also progression focusing on various flexibility issues, as described above. Many people have mastered the one leg squat, just after a few sessions with this program.The pose is broken up into muscle groups. Each muscle group is stretched using patented techniques. These techniques use action vs action of the same muscle. This application avoids the pain of the stretch reflex, allowing for much quicker and safer flexibility gains. Having lengthened each tissue by itself, the pose is put back together. Most people see amazing results just after the first time of trying this program. This program will help you master: This program will help you master the Sit Spin Figure Skating position. Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Easy understand instructions and progression skills Review by Zoya R. " Easy understand instructions and progression skillsI purchased the Sit Spin video in the hope to help my daughter to increase her ankle flexibility so she would be able to perform her spin on the ice. My daughter is naturally unflexible and cannot even squad on both feet without lifting her heels. We started the program a week ago and is liking it so far as the instructions are easy to follow and Read more about review stating Easy understand instructions and progression skillsstretches are well explained. She is already progressed to a stage where she can do one leg squad holding a weight (10 lbs dumbbell) in front of her. We are very hopeful that she would achieve a one foot squad on the ground on her own so she would be able to do her sit spin on the ice and get better placements at competitions.". It's easy to get started! If you are ready to start your Sit Spin Figure Skating training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength & flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:Sit Spin Figure Skating training program that will help you to train for sit spin in figure skating position, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.The price for this course is only $59.95 $34.95 Yes! I'm ready to get started with my Sit Spin Figure Skating Training! Did you know that a Sit Spin in Figure Skating position requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t be able to do a perfect Sit Spin position no matter how hard you train? That’s right ONLY 1 muscle can be preventing you from doing a perfect Sit Spin Figure Skating Position! Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a split and came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will perfect your Sit Spin Figure Skating position Fast, Safe and Easy!With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body. Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility. Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else. Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a full 180 degree Split. This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results. Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect. 30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect Sit Spin Figure Skating Position! All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS. So if you want a proven, safe, easy to understand and do training program based on science, that is guaranteed to get you that perfect Sit Spin (Pistol Squat) Figure Skating Position, then register for this course and start your training today! Start Your Sit Spin Figure Skating Training Today! Zaichik Stretching Method is unlike anything you've even tried before! Zaichik Stretching Method is unlike anything you've even tried before! Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident? Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase "No Pain - No Gain?" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results. Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness & Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength & Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: "Watch out for my superhuman flexibility" will become your mantra. It's easy to get started! If you are ready to start your Sit Spin Figure Skating training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength & flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:Sit Spin Figure Skating training program that will help you to train for sit spin in figure skating position, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.The price for this course is only $59.95 $34.95 Yes! I'm ready to get started with my Sit Spin Figure Skating Training! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Splits Training Program right NOW and soon it will be YOU sitting in a full 180 degree Splits MUCH SOONER than you expect! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Figure Skating Bow & Arrow Flexibility Figure Skating Bow & Arrow FlexibilityThis program is:Standing Side Split or a Standing Open Front Split is a technical terms for various sports and athletic activities.Bow & Arrow pose depends mainly on the rotation of the supporting leg. In the sport of Figure Skating this position is called the I-Spin or the Y-Spin. In Cheerleading it's named the Heel Stretch or Bow and Arrow for the Flyer.Other disciplines such as Yoga, Dance, Martial Arts and Gymnastics often employ this position. Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes & Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Figure Skating Combo This package contains: Sit Spin (One Leg Squat)Biellmann Spin (Dancer's Pose)Standing Front SplitStanding Side Split Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!