Yoga
Get Your Heels Down in Downward Facing Dog
Posted by EasyFlexibility Team on
How to Increase Dorsiflexion through Downward Facing Dog (Adho Mukha Svanasana) Being a yoga practitioners requires a particular level of range of motion in the ankles that allows for fluid and speedy movement. They use the flexibility of their ankles...
Yoga - Chakra Empowerment
Posted by Daniel Tkach on
Check out today's yoga asana training program here!