Yoga — psoas
Unlocking the Secrets of the Psoas: Your Guide to Yoga Anatomy and Kapotasana
Posted by EasyFlexibility Team on
When it comes to yoga anatomy, one muscle that often captures the spotlight is the Psoas. This deep-seated core muscle is not just another part of our anatomy; it's a bridge between our physical posture, emotional well-being, and the success of our yoga practice. Today, we're diving deep into the world of the Psoas, exploring its role in yoga anatomy, emotional and physiological links, chakras and understanding how it influences the yoga pose Kapotasana, among others.