Yoga — Piriformis
From Anatomy to Asana: Mastering Kurmasana (Pancake Pose) with a Focus on the Piriformis Muscle
Posted by EasyFlexibility Team on
Piriformis: Your Key to a Deeper, Safer Kurmasana Pose in Yoga. Dive into the crucial role of the piriformis muscle in perfecting Kurmasana (Tortoise Pose)! Learn how it aids in deep hip opening, boosting flexibility and stability in yoga, and its positive effects on overall well-being.