Yoga — hanumanasana

By now you have probably been working pretty diligently at getting better at your splits, or full Hanumanasa aka “Monkey Pose”. Check out last week’s article here for some tips if you missed it.  So far we have worked on...

How did last week’s stretch go? Are you any closer to achieving Hanumanasa, a full square front split? Check out last week’s article if you missed it here!  If you are not advancing, there is always a reason why. Let’s...

Take a Leap of Faith: How to Hanumanasana Achieving the full split with completely square hips in yoga is something that many yogis seek. The posture is named after the Hindu monkey god named Hanuman. The story of this posture...